3SquaresVT is a nutrition program to help you buy more food

3Squares

If you qualify for fuel or utility assistance, you likely qualify for 3SquaresVT. Why not save time and apply for both now? Money for food comes on a card to use at the grocery store or farmers’ market. If everyone in the household is 65+ or gets SSI, benefits are directly deposited into your bank account. How much money you get each month depends on your household size, income, and expenses.  9 out of 10 households get at least $50 each month.

How to apply for 3SquaresVT

  • Visit vermontfoodhelp.com for information and to apply online.
  • Visit a local district office to apply in person. Call 1-800-479-6151 to find the office near you.
  • Visit vermontfoodhelp.com or call 1-800-479-6151 to request an application be mailed to you.
  • Ask us for help today, or dial 2-1-1 to connect to an organization who can help you with the application.
  • If you are 60 or older, call the Vermont Senior HelpLine at 1-800-642-5119 for help with your application.

Why Is 3SquaresVT Important?

  • 3SquaresVT is one of America’s best medicines to prevent and treat hunger.
  • The program helps Vermonters put more food on their table. Children are more likely to grow up healthy and do better in school.
  • 3SquaresVT benefits are all federal dollars, so when you spend them in Vermont, you bring money into the state.
  • In fact, 3SquaresVT brings in over $10 million every month! Shopping locally supports your community, local stores, and farmers.

How to Maximize Your Benefits

  • You may get 3SquaresVT even if you have savings in the bank, a retirement account, or if you own a car or house.
  • Claim all the deductions you can. Families can claim child care expenses. People who are over 60 or have a disability can claim many different medical expenses. Both of these deductions include transportation expenses.
  • Getting 3SquaresVT benefits stretches your budget for other expenses like rent, heat, electricity and transportation.
  • When you receive 3SquaresVT benefits, your children automatically qualify for free school meals. You may also be able to get help with your phone bill.

Many Vermonters are eligible and don’t know it! Find out if you could get 3SquaresVT today!

This message is funded in part by the USDA. USDA is an equal opportunity provider and employer.